Well I made it, day 30, yaaaaaaaaay. Not much sleep again last night and an early morning today. Was pretty whooped at work all day and trying to tie up all the loose strings today since I am on vacation next week. Thanks to a scoop of no-xplode I was able to get 20 minutes of hill running in at the...

Remember that two hour nap I took last night? Well it did mess up my sleep last night and so today was a struggle to get through work. Thankfully a B – complex and a scoop of no-xplode before my workout woke me up and energized me for a couple hours to get through the workout. Now I am crashing...

Today is a scheduled day off but I just rejoined my karate club so guess what, it’s another night in the dojang and day 5 straight of working out. That is definitely creeping into over training and that would very much explain my fatigue right now. Tomorrow is supposed to be a lifting night but...

Can you believe only 9 days left? These 3 weeks have just flown by and before you know it my daily words of wisdom (LOL) will cease. Tonight I’ve had one of the worst workout’s while on this program. My muscles and joints are still in shock from last night’s class and fatigue is an...

Go Hawks and Roll Tide!! Well the Hawks lost and the perfect season is no more, it was one hell of a historic run and now I cry black and gold while singing the Iowa fight song. They just ran out of time today,hopefully next week goes better for them. Alabama is at half time and they are not looking...

Today is the half way point in the program and the scale said 239.6 this morning, not too bad. I was also fasting for blood work this morning. Don’t know my results yet and I think they are only doing lipids and blood sugar, hopefully they at least do an A1C, the long term measurement for blood...

It’s just another manic Monday I wish it was Sunday ‘Cause that’s my funday My I DO have to runday It’s just another manic Monday… So I had fun with one of the words but it’s more fitting that way. I despise day’s off from working out. I end up turning into a...

Getting ready for Get the Lead Out 5K TGIF peeps and what a wonderful Friday it is, well aren’t they all especially payday Friday’s? Today was a day off from working out, sometimes you just have to do that and since it was raining no walking at lunch. So bottom line a pretty inactive day...

Getting ready for Get the Lead Out 5K The title pretty much describes my day. Cold and wet means it is in the mid to low 40’s and raining all day, just and absolutely miserable day out. Couldn’t even get my lunch walk in, I hate it when that happens. Sweaty, that’s what tonight’s...

AAGGHHH, i just had most of day 2 written out and clicked the wrong button and lost it all. Well day 2 is almost over. This was/is a scheduled day off from the gym BUT since I am running in a 2 mile race this weekend I did some hill training on the treadmill for 30 minutes. Now I have some time while...