Scale this morning was 236.8, that’s a good thing and I got my pound for the week. Surprised the sh!t out of me. Today I am back to the gym for the first time since Tuesday night. Pretty good workout today, didn’t lose any strength being out that long but I did struggle with a few. I mentioned...

Can you believe only 9 days left? These 3 weeks have just flown by and before you know it my daily words of wisdom (LOL) will cease. Tonight I’ve had one of the worst workout’s while on this program. My muscles and joints are still in shock from last night’s class and fatigue is an...

Go Hawks and Roll Tide!! Well the Hawks lost and the perfect season is no more, it was one hell of a historic run and now I cry black and gold while singing the Iowa fight song. They just ran out of time today,hopefully next week goes better for them. Alabama is at half time and they are not looking...

Another day done and one more closer to the prize. What’s the prize, the prize is my final goal. I’ll know what it is when I get there, I could guess on what it would be but it’s still pretty far off. There is a light at the tunnel and it gets a little bigger everyday, it may be a train...

Quick post tonight, I hope, I have a PC to get back up and running and get tomorrow’s food prepped. I have to fast now until tomorrow late morning. As a part of next years health insurance if we get some blood work done tomorrow @ work we get an extra $100 in our HRA. Since our premiums are doubling...

Happy Halloween everybody, I know it’s actually Sunday now and this post is a day late. Thanks for being patient as Saturday was a very busy and long day for me. The day started around 6:30AM. Got up and did my normal morning routine so I could keep my meals on schedule. The body responds best...

As I mentioned yesterday or the day before my back was a bit tender from deadlifts. Well tonight it’s not the greatest and it was sore enough during my workout to make me not complete the entire workout. I did everything except the deadlifts tonight. Even using a belt it was too tender. Thankfully...

Getting ready for Get the Lead Out 5K The title pretty much describes my day. Cold and wet means it is in the mid to low 40’s and raining all day, just and absolutely miserable day out. Couldn’t even get my lunch walk in, I hate it when that happens. Sweaty, that’s what tonight’s...