Is it Friday yet? – Day 29
Remember that two hour nap I took last night? Well it did mess up my sleep last night and so today was a struggle to get through work. Thankfully a B – complex and a scoop of no-xplode before my workout woke me up and energized me for a couple hours to get through the workout. Now I am crashing fast and hard so this will be a quick post tonight.
Everything went as planned today nutritionally and my workout was pretty good considering I was so tired tonight. Moved up to abs level 5 , all but one are possible for me to do and that is the hanging leg raises. Sorry not going to happen. Followed the lifting and abs with 25 minutes of hill climbing on the elliptical, my side actually hurt afterwards. I haven’t had that feeling since a 5 mile run at the end of September.
Tomorrow is treat day at work again and the person in the cube next to me is going to make brownies, she makes really good brownies but I have made 3 weeks without attacking it so tomorrow shouldn’t even be a problem. I may have talked her into bringing a veggie tray also, that way I could munch on some broccoli or celery if needed.
Tomorrow after work I am going to try to get some intervals in since Saturday I will be off to the Iowa / Minnesota college football game so there will be no workout. That will have to wait for Sunday.
Weight this morning was 239.2 so I dropped a pound yesterday, hopefully I can get at least 1-2 today.
Time for bed, so until tomorrow night…
Jay is out
