Just another Monday – Day 27
I used to really enjoy Monday’s when they were a day off from working out but now it’s an hour in the dojang. Tonight’s class wasn’t too bad early warm-ups were adequate, I guess. Did get some partner work to review some kick counters and self-defenses. I got to work with an old friend which was kind of nice, I may have played a little rough but I was full of energy tonight.
My meal schedule was thrown all out of whack today and will be all week. I have to be to work an hour earlier than normal. On karate days it becomes a bit of an issue since meals will be @ 6am, 9am, 12noon, 3pm, and then the next one is scheduled @ 6. That’s right when class is starting and anything after 5 would result in dirty mats. So what i did today was move the 3pm meal up to 2:30 and the 6 up to 4:30 but that was just some cottage cheese and pineapple (the late night snack for tonight). By the time I got home from class it was around 7:45 and I was able to eat around 8 and that was my chicken, green beans, and 3oz of sweet potato so all is well. Tomorrow night I am heading to Iowa City for a UI mens basketball game so I am going to have to pack something to munch on the road after my workout, ugh. I am going to try to get a quick workout in and I mean real quick, may have to super set everything. With that being said there won’t be a post tomorrow night. The game starts @ 8:05 which means I won’t get home until sometime between 11-12 and then turn around for a 4:30am alarm so I can get to work by 7.
Knee is tender today after yesterdays episode on the treadmill but I think it had to be done. Can’t keep a tiger leashed up all the time, can ya’. This cat’s gotta run once in a while.
Anybody in the Minneapolis/St. Paul area? My nephew has posted a link to a bootcamp on his facebook. Looks like it might actually be a challenge. It looks very similar to The Truth About Six Pack Abs. Too far away from me to try. This reminds me since I am coming to the end of this program I need to start planning for something new next week. I would like to find a kettle-bell bootcamp in my area and I think there is one but it is at a different health club. That’s not gonna happen. I saw a link to what looks like an incredible kettle-bell workout on twitter last week. I think I have the link at work, will have to look and report back.
Well gonna watch some football before bed, CAO!!
Jay is OUT
