There are many myths about the best ways to burn fat. You might be working out like mad but getting nowhere. If this sounds like you and you have no idea what you might be doing wrong, then read this article by Rob Poulos, author of Fat Burning Furnace because he will straighten you out fast with...

I love stuff like this! A great fat burning workout that you can do with minimal equipment and in a short period of time? You betcha! As someone who works out at home with only dumbbells and fitness bands at my disposal but still manages to feel that burn and that pump, I’m here to tell you that...

Low Fat foods are everywhere. Wherever you look in your local grocery store there is a ‘low-fat’ version of almost everything. Why are we making ourselves crazy avoiding fat? Our body needs fat, and it needs it especially if you want to burn some fat off your body. It’s true. Brad Pilon,...

Barbell Circuits are a great way to change up your routines and increase the intensity in your workouts. Here’s an article written by Craig Ballantyne about it. One of the things I’m trying to figure out for myself though, is how he says if “you’re weak or female you can use...