Here’s the 2nd part of the last article by Rob Poulos, author of Fat Burning Furnace. In this installment, Rob elaborates on what kinds of foods are the nutrient dense ones our bodies crave and precisely which foods are chock full of empty, garbage calories that really do nothing for you when it...

Here’s an interesting article by Rob Poulos, author of Fat Burning Furnace where he actually thanks his MOM for her sound nutrition habits while he was a child. Love it. I thank my mom in a similar way quite often for making sure the stuff we kids put in our mouths was nutrient dense and not just...