Here’s an interesting article by Rob Poulos, author of Fat Burning Furnace where he actually thanks his MOM for her sound nutrition habits while he was a child. Love it. I thank my mom in a similar way quite often for making sure the stuff we kids put in our mouths was nutrient dense and not just...

There are ways to burn fat, and then there are WAYS TO BURN FAT! Rob Poulos author of Fat Burning Furnace makes sure we’re clear on what the absolute best ways to burn fat during our workouts is. If you’re trying to lose fat, make absolutely sure you incorporate these principles into your...

I love this article. Craig Ballantyne makes sense out of a sometimes confusing subject. My favorite kind of cardio workout happens to be endurance running but when I want to concentrate on fat loss and kicking it up a notch the first place I turn is to Interval Training. Craig explains why to do it...