If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Here’s a little interview that Craig Ballantyne, author of Turbulence Training sat for where he answers a few questions about female metabolism and fat loss issues as well as imparting some nutrition tips upon us and...

We all want to make sure we get enough protein in our diets. And eggs are an excellent source of protein, but just how MUCH protein is in an egg anyway? How much is in the egg yolk? How much is in the egg white? What about the different sizes of eggs? John Barban, author of The Adonis Effect breaks...

The eternal question of weight trainers everywhere: How much protein do I really need per day? John Barban, author of The Adonis Effect answers that question here, in spades. If you’ve ever been confused by this topic, get a clear answer here. While you’re at it, don’t forget to check...

Hmmm.. I’m just a bit skeptical about this one. Brad Pilon, author of Eat Stop Eat says that you don’t really need cardio to lose weight. While he’s technically right, cardio DOES help you burn fat. However, Brad has an alternative to just doing the ‘hamster on the wheel’ cardio, so don’t...